"Character is made in the small moments of our lives."
Philips Brooks
Monday, March 14, 2011
Friday, March 4, 2011
It's a Family Affair - Fit Tip
It’s a Family Affair
The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.
Many kids are spending less time exercising and more time vegging in front of the TV, computer, or video-game console. Additionally, today's families are so busy they have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, we are a culture of quick and convenient.
According to a Focus on the Family study parents are the number one influence in their child’s life. So preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example. Check out Play 60, and find some great ideas for family fun and fitness. As we know families that play together stay together.
Friday, February 25, 2011
Thinking for a Change
Your life today is a result of your thinking yesterday. Your life tomorrow will be determined by what you think today. Be careful about what occupies your mind, because it will greatly determine what you’ll become tomorrow. Are you are locked in a self-defeating battle knowing you should go to the gym, weighed down by guilt, and find yourself saying, “tomorrow?” If you want to change your life change your thinking. Ironically, beginning an exercise program can profoundly improve your thinking. The benefits include an improved mood, stress reduction, a more restful sleep, and increased blood supply. These changes can increase thinking ability, thus helping us make better choices, and delivering a stronger overall performance.
Monday, January 31, 2011
Leadership Quote for 01/31/11
"Maturity doesn't come with age; it comes with acceptance of responsibility."
Ed Cole
Thursday, January 13, 2011
Monday, January 3, 2011
Fit For a Champion Fit Tip 01/01/11
New Year, New You!
Christmas is over and we are inching our way to 2011. The start of the New Year is always a good time to evaluate our life, and take an inventory of our health. This is our year at the Champion Center. We have work to do, and people are counting on us. However, it’s going to be difficult to fulfill our calling, and live our lives to the absolute fullest, if we just don’t feel good. So, now is the time to get our cholesterol under control, lose the weight, and bring down the blood pressure. Now is the time… today is the day…embrace a new year and become a new you. Happy New Year!
Christmas is over and we are inching our way to 2011. The start of the New Year is always a good time to evaluate our life, and take an inventory of our health. This is our year at the Champion Center. We have work to do, and people are counting on us. However, it’s going to be difficult to fulfill our calling, and live our lives to the absolute fullest, if we just don’t feel good. So, now is the time to get our cholesterol under control, lose the weight, and bring down the blood pressure. Now is the time… today is the day…embrace a new year and become a new you. Happy New Year!
Wednesday, December 8, 2010
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