It’s a Family Affair
The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.
Many kids are spending less time exercising and more time vegging in front of the TV, computer, or video-game console. Additionally, today's families are so busy they have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, we are a culture of quick and convenient.
According to a Focus on the Family study parents are the number one influence in their child’s life. So preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example. Check out Play 60, and find some great ideas for family fun and fitness. As we know families that play together stay together.