Dr. VM's Blog
Monday, November 21, 2011
Thursday, October 13, 2011
Leadershiop Quote 10/13/11
Today's quote is from Martin Luther King, Jr. - "Take the first step in faith. You don't have to see the whole staircase, just take the first step."
Monday, October 10, 2011
An Apple A Day Fit Tip 10/10/11
I stopped by McDonalds this morning (yes, just like my brother) and ordered the oatmeal with raisins and apples. I was reminded that apples are so commonplace, we sometimes take for granted their health benefits. Apples have roughly four to five grams of fiber to help with digestion, and a modest amount of calories. They are a good source of Vitamin C, and can help to lower LDL (lousy) cholesterol. They can even reduce the rate for metabolic syndrome. Think about eating an apple before you workout and you may experience an increase in endurance. With an apple variety for every letter of the alphabet there’s a flavor for everyone, mine… Granny Smith.
Leadership Quote 10/08/11
Leadership Quote: "You must look into people, as well as at them." Lord Chesterfield
Leadership Quote
Leadership Quote: Creativity requires the courage to let go of certainties." Erich Fromm
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