1) It reduces your hunger later on in the day. When you skip breakfast it can increase your body’s insulin response, which in turn increases fat storage and can cause weight gain.
2) It gets you on the right track to make healthy decisions throughout the day. When you eat breakfast you will be full and will not be as likely to snack during the day.
3) Eating breakfast gives you more energy and increases your physical activity for the day. A nice healthy breakfast will refuel your body and replenish glycogen stores that supply blood sugar.
This week’s Fit Tip is by MVCS’ Student Leadership Council‘s Secretary, 1st Team All-Conference Softball player and high school senior, Alexia Alley.