"Maturity doesn't come with age; it comes with acceptance of responsibility."
Ed Cole
Monday, January 31, 2011
Thursday, January 13, 2011
Monday, January 3, 2011
Fit For a Champion Fit Tip 01/01/11
New Year, New You!
Christmas is over and we are inching our way to 2011. The start of the New Year is always a good time to evaluate our life, and take an inventory of our health. This is our year at the Champion Center. We have work to do, and people are counting on us. However, it’s going to be difficult to fulfill our calling, and live our lives to the absolute fullest, if we just don’t feel good. So, now is the time to get our cholesterol under control, lose the weight, and bring down the blood pressure. Now is the time… today is the day…embrace a new year and become a new you. Happy New Year!
Christmas is over and we are inching our way to 2011. The start of the New Year is always a good time to evaluate our life, and take an inventory of our health. This is our year at the Champion Center. We have work to do, and people are counting on us. However, it’s going to be difficult to fulfill our calling, and live our lives to the absolute fullest, if we just don’t feel good. So, now is the time to get our cholesterol under control, lose the weight, and bring down the blood pressure. Now is the time… today is the day…embrace a new year and become a new you. Happy New Year!
Wednesday, December 8, 2010
Friday, November 5, 2010
11/05/10 Leadership Quote
"He who is afraid of doing too much always does too little."
German Proverb
11/05/10 Fit Tip
Stress is a complex and potentially dangerous phenomenon. Here are a few techniques to manage stress.
1. Check your breathing- make sure it’s deep abdominal breathing, and not short shallow chest breathing. When you relax you breathe more fully.
2. Exercise- a natural outlet for your body. The reduced muscle tension, discharge of pent up frustration, and increased feelings of well being are worth the battle.
3. Eat Well- watch the caffeine, processed foods, and high sodium. Go for foods rich in Omega three fatty acids, and don’t forget those fruits and veggies.
4. Self-Talk- it’s what we say to ourselves in situations that mainly determine our mood and our feelings. Get in tune with what’s going on in your head, and there will be a change in your heart.
5. Live ethically- stress is often generated from the fear of being found out. Purpose to begin making small changes to live a life of integrity.
Life is just too short…laugh hard!
Tuesday, October 26, 2010
Leadership Quote 10/26/10
"We make a living by what we get but we make a life by what we give." Winston Churchill
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