Wednesday, April 13, 2011
Leadership Quote 04/13/11
"The most important single ingredient in the formula of success is knowing how to get along with people." - Theodore Roosevelt
Tuesday, April 12, 2011
Friday, April 8, 2011
Fit Tip 04/08/11
Add Years to Your Life
If you want o add more LIFE to your years than Don’t Take Life Too Seriously! Have some fun, celebrate small wins, and look silly and don’t care.
Some of greatest memories I have as a kid, and adult for that matter, are those seasoned with joy and laughter. The inside jokes, and goofy nuances that make people laugh. Add more years to your life. Regularly do this and live this much longer.
Eat breakfast 1.1 years
Take 400 IU Vitamin E 2.0 years
Brush and floss 6.4 years
Avoid Cigarette Smoke 7.0 years
Attend Religious Services 10 years
Get annual physicals 12 years
If you want o add more LIFE to your years than Don’t Take Life Too Seriously! Have some fun, celebrate small wins, and look silly and don’t care.
Some of greatest memories I have as a kid, and adult for that matter, are those seasoned with joy and laughter. The inside jokes, and goofy nuances that make people laugh. Add more years to your life. Regularly do this and live this much longer.
Eat breakfast 1.1 years
Take 400 IU Vitamin E 2.0 years
Brush and floss 6.4 years
Avoid Cigarette Smoke 7.0 years
Attend Religious Services 10 years
Get annual physicals 12 years
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