11/05/10 Leadership Quote

"He who is afraid of doing too much always does too little."      

German Proverb

11/05/10 Fit Tip

Stress is a complex and potentially dangerous phenomenon.  Here are a few techniques to manage stress. 

1.       Check your breathing- make sure it’s deep abdominal breathing, and not short shallow chest breathing.  When you relax you breathe more fully.

2.       Exercise- a natural outlet for your body.  The reduced muscle tension, discharge of pent up frustration, and increased feelings of well being are worth the battle.

3.       Eat Well- watch the caffeine, processed foods, and high sodium.  Go for foods rich in Omega three fatty acids, and don’t forget those fruits and veggies.

4.       Self-Talk- it’s what we say to ourselves in situations that mainly determine our mood and our feelings.  Get in tune with what’s going on in your head, and there will be a change in your heart.

5.       Live ethically- stress is often generated from the fear of being found out.  Purpose to begin making small changes to live a life of integrity. 

Life is just too short…laugh hard!